Paul D v5000m/2:00r...2 row
7,631
Meters
39:20.6
Time
2:34.6
Pace
416
Calories
114
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,794 |
| Overall Time | 43:20.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 106 |
November 15, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:20.6 | 7,631 | 2:34.6 | 95 | 625 | 18 | 114 | |
| 24:55.7 | 5,000 | 2:29.5 | 105 | 659 | 19 | 130 | |
| r: 2:00 | 163 | ||||||
| 14:24.9 | 2,632 | 2:44.3 | 79 | 571 | 18 | 99 | |
| r163 |
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Workout Graph
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