Paul D 50:28 row
9,700
Meters
50:28.1
Time
2:36.0
Pace
513
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 107 |
November 14, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.1 | 9,700 | 2:36.0 | 92 | 616 | 18 | 118 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 18 | 120 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 18 | 118 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 18 | 122 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 121 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 18 | 111 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 18 | 120 |
| 35:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 114 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 17 | 118 |
| 45:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | 120 |
| 50:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 122 |
| 50:28.1 | 71 | 3:17.8 | 45 | 455 | 15 | 122 |
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Workout Graph
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