Paul D v15:00/1:00r...4 row
10,153
Meters
50:23.2
Time
2:28.8
Pace
556
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,331 |
| Overall Time | 54:23.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 108 |
November 13, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.2 | 10,153 | 2:28.8 | 106 | 665 | 19 | |
| 15:00.0 | 2,979 | 2:31.0 | 102 | 649 | 19 | |
| r: 1:00 | 51 | |||||
| 15:00.0 | 3,092 | 2:25.5 | 114 | 690 | 19 | |
| r: 1:00 | 80 | |||||
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 47 | |||||
| 5:23.2 | 1,054 | 2:33.3 | 97 | 634 | 19 | |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.