Paul D 36:33 row
7,224
Meters
36:33.5
Time
2:31.8
Pace
390
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 106 |
November 10, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.5 | 7,224 | 2:31.8 | 100 | 644 | 19 | 117 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | 106 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 110 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 109 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 123 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 118 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 124 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 124 |
| 36:33.5 | 304 | 2:33.7 | 96 | 631 | 19 | 123 |
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Workout Graph
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