Paul D 31:03 row
6,285
Meters
31:03.4
Time
2:28.2
Pace
343
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 119 |
November 09, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.4 | 6,285 | 2:28.2 | 107 | 669 | 19 | 125 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 124 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 128 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 128 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 125 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 130 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 122 |
| 31:03.4 | 204 | 2:35.3 | 93 | 621 | 18 | 123 |
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Workout Graph
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