Paul D 20:10 row
3,869
Meters
20:10.9
Time
2:36.4
Pace
207
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 117 |
November 06, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 3,869 | 2:36.4 | 91 | 614 | 18 | 118 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 17 | 110 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 18 | 120 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 122 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 121 |
| 20:10.9 | 20 | 4:32.5 | 17 | 359 | 9 | 121 |
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Workout Graph
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