Paul D v20:00/1:00r...3 row
9,133
Meters
55:26.6
Time
3:02.1
Pace
485
Calories
112
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,392 |
| Overall Time | 58:26.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 893 |
| Drag Factor | 117 |
November 05, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:26.6 | 9,133 | 3:02.1 | 58 | 499 | 15 | 112 | |
| 20:00.0 | 2,320 | 4:18.6 | 20 | 369 | 11 | 101 | |
| r: 1:00 | 187 | ||||||
| 20:00.0 | 3,873 | 2:34.9 | 94 | 623 | 18 | 116 | |
| r: 1:00 | 72 | ||||||
| 15:26.6 | 2,940 | 2:37.5 | 89 | 607 | 18 | 120 | |
| r259 |
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Workout Graph
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