Paul D 20:08 row
3,885
Meters
20:08.3
Time
2:35.5
Pace
206
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 126 |
November 02, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 3,885 | 2:35.5 | 93 | 620 | 17 | 117 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 18 | 113 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 17 | 115 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 18 | 120 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | 119 |
| 20:08.3 | 24 | 2:52.9 | 68 | 532 | 7 | 118 |
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Workout Graph
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