Paul D 23:40 row
4,704
Meters
23:40.9
Time
2:31.0
Pace
254
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 127 |
November 02, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 4,704 | 2:31.0 | 102 | 649 | 17 | 118 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 18 | 115 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 120 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 122 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 121 |
| 23:40.9 | 695 | 2:38.9 | 87 | 600 | 17 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.