Paul D 14:24 row
2,653
Meters
14:24.6
Time
2:42.9
Pace
138
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 121 |
October 30, 2025 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 2,653 | 2:42.9 | 81 | 578 | 17 | 112 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 18 | 110 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 18 | 117 |
| 14:24.6 | 821 | 2:41.1 | 84 | 587 | 17 | 110 |
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Workout Graph
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