Paul D 40:00 row
7,697
Meters
40:00.0
Time
2:35.9
Pace
410
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 124 |
October 28, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,697 | 2:35.9 | 92 | 617 | 18 | 119 |
| 8:00.0 | 1,499 | 2:40.1 | 85 | 593 | 18 | 118 |
| 16:00.0 | 1,566 | 2:33.2 | 97 | 634 | 19 | 123 |
| 24:00.0 | 1,561 | 2:33.7 | 96 | 631 | 19 | 121 |
| 32:00.0 | 1,542 | 2:35.6 | 93 | 619 | 19 | 121 |
| 40:00.0 | 1,529 | 2:36.9 | 91 | 611 | 19 | 114 |
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Workout Graph
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