Paul D 30:53 row
6,030
Meters
30:53.6
Time
2:33.6
Pace
322
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 125 |
October 26, 2025 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.6 | 6,030 | 2:33.6 | 96 | 631 | 18 | 117 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 18 | 113 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 18 | 119 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 119 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 117 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 18 | 116 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 19 | 119 |
| 30:53.6 | 172 | 2:35.8 | 93 | 618 | 17 | 118 |
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Workout Graph
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