Paul D 10000m row
10,000
Meters
49:39.2
Time
2:28.9
Pace
548
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 124 |
October 25, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.2 | 10,000 | 2:28.9 | 106 | 664 | 20 | 130 |
| 10:16.4 | 2,000 | 2:34.1 | 96 | 629 | 20 | 120 |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 679 | 21 | 128 |
| 9:47.4 | 6,000 | 2:26.8 | 111 | 680 | 20 | 129 |
| 10:07.4 | 8,000 | 2:31.8 | 100 | 644 | 20 | 131 |
| 9:40.1 | 10,000 | 2:25.0 | 115 | 694 | 21 | 144 |
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Workout Graph
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