Paul D 40:08 row
7,855
Meters
40:08.3
Time
2:33.2
Pace
421
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 130 |
October 24, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 7,855 | 2:33.2 | 97 | 634 | 18 | 120 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 17 | 107 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 18 | 115 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 18 | 122 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | 119 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 121 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 18 | 119 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 124 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 128 |
| 40:08.3 | 24 | 2:52.9 | 68 | 532 | 7 | 127 |
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Workout Graph
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