Paul D 30:44 row
5,702
Meters
30:44.1
Time
2:41.7
Pace
296
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 129 |
October 23, 2025 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.1 | 5,702 | 2:41.7 | 83 | 584 | 17 | 108 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 17 | 108 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 17 | 111 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 17 | 108 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 17 | 107 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 18 | 111 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 18 | 111 |
| 30:44.1 | 124 | 2:57.8 | 62 | 514 | 16 | 104 |
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Workout Graph
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