Paul D 19:19 row
3,598
Meters
19:19.3
Time
2:41.1
Pace
187
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 114 |
October 21, 2025 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.3 | 3,598 | 2:41.1 | 84 | 588 | 17 | 111 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 17 | 107 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 18 | 114 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 114 |
| 19:19.3 | 808 | 2:40.4 | 85 | 591 | 18 | 112 |
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Workout Graph
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