Paul D 4415m row
4,415
Meters
31:02.0
Time
3:30.8
Pace
237
Calories
112
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 13 |
| Stroke Count | 424 |
| Drag Factor | 128 |
October 20, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.0 | 4,415 | 3:30.8 | 37 | 428 | 13 | 112 |
| 15:24.1 | 1,300 | 5:55.4 | 8 | 326 | 8 | 86 |
| 6:39.2 | 2,600 | 2:33.5 | 97 | 632 | 19 | 122 |
| 6:25.9 | 3,900 | 2:28.4 | 107 | 668 | 19 | 125 |
| 2:32.9 | 4,415 | 2:28.4 | 107 | 668 | 19 | 115 |
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Workout Graph
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