Paul D 10000m row
10,000
Meters
50:14.0
Time
2:30.7
Pace
544
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 128 |
October 19, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.0 | 10,000 | 2:30.7 | 102 | 651 | 19 | 124 |
| 10:19.6 | 2,000 | 2:34.9 | 94 | 624 | 19 | 119 |
| 10:03.4 | 4,000 | 2:30.8 | 102 | 650 | 19 | 124 |
| 9:59.5 | 6,000 | 2:29.8 | 104 | 657 | 20 | 124 |
| 10:01.2 | 8,000 | 2:30.3 | 103 | 654 | 20 | 126 |
| 9:50.3 | 10,000 | 2:27.5 | 109 | 674 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.