Paul D 28:06 row
5,731
Meters
28:06.7
Time
2:27.1
Pace
315
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 128 |
October 17, 2025 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.7 | 5,731 | 2:27.1 | 110 | 678 | 18 | 123 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | 113 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 127 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 125 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 124 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 122 |
| 28:06.7 | 624 | 2:29.5 | 105 | 659 | 18 | 127 |
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Workout Graph
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