Paul D 29:11 row
5,694
Meters
29:11.6
Time
2:33.8
Pace
307
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 126 |
October 14, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.6 | 5,694 | 2:33.8 | 96 | 631 | 18 | 121 |
| 8:00.0 | 1,536 | 2:36.2 | 92 | 615 | 18 | 121 |
| 16:00.0 | 1,598 | 2:30.1 | 103 | 655 | 18 | 125 |
| 24:00.0 | 1,602 | 2:29.8 | 104 | 658 | 18 | 123 |
| 29:11.6 | 959 | 2:42.4 | 82 | 580 | 18 | 116 |
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Workout Graph
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