Paul D 40:00 row
8,032
Meters
40:00.0
Time
2:29.4
Pace
440
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 126 |
October 12, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,032 | 2:29.4 | 105 | 661 | 18 | 122 |
| 8:00.0 | 1,537 | 2:36.1 | 92 | 616 | 18 | 123 |
| 16:00.0 | 1,645 | 2:25.8 | 113 | 687 | 19 | 124 |
| 24:00.0 | 1,578 | 2:32.0 | 99 | 642 | 18 | 115 |
| 32:00.0 | 1,607 | 2:29.3 | 105 | 661 | 19 | 124 |
| 40:00.0 | 1,665 | 2:24.1 | 117 | 702 | 20 | 125 |
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Workout Graph
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