Paul D 9:16 row
2,030
Meters
9:16.3
Time
2:17.0
Pace
118
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 129 |
October 10, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,030 | 2:17.0 | 136 | 768 | 20 | 140 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 131 |
| 9:16.3 | 987 | 2:09.8 | 160 | 850 | 21 | 149 |
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Workout Graph
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