Paul D 10000m row
10,000
Meters
50:04.9
Time
2:30.2
Pace
546
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 126 |
October 07, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.9 | 10,000 | 2:30.2 | 103 | 655 | 18 | 124 |
| 10:31.9 | 2,000 | 2:37.9 | 89 | 605 | 18 | 119 |
| 10:00.0 | 4,000 | 2:30.0 | 104 | 656 | 18 | 121 |
| 9:59.6 | 6,000 | 2:29.9 | 104 | 657 | 18 | 125 |
| 10:01.0 | 8,000 | 2:30.2 | 103 | 655 | 18 | 127 |
| 9:32.4 | 10,000 | 2:23.1 | 119 | 711 | 20 | 130 |
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Workout Graph
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