Paul D 21:46 row
4,261
Meters
21:46.4
Time
2:33.2
Pace
228
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 108 |
October 03, 2025 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 4,261 | 2:33.2 | 97 | 634 | 18 | 119 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 18 | 119 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 122 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 121 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | 119 |
| 21:46.4 | 323 | 2:44.7 | 78 | 569 | 17 | 114 |
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Workout Graph
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