Paul D 25:10 row
5,278
Meters
25:10.5
Time
2:23.0
Pace
297
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 109 |
October 02, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.5 | 5,278 | 2:23.0 | 119 | 711 | 19 | 131 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 131 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 140 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 138 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 134 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 122 |
| 25:10.5 | 30 | 2:55.0 | 65 | 524 | 11 | 122 |
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Workout Graph
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