Paul D 31:22 row
6,255
Meters
31:22.8
Time
2:30.5
Pace
339
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 109 |
October 01, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.8 | 6,255 | 2:30.5 | 103 | 653 | 18 | 124 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 18 | 116 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 121 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 126 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 125 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 126 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 129 |
| 31:22.8 | 277 | 2:29.4 | 105 | 660 | 18 | 128 |
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Workout Graph
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