Paul D 30:39 row
6,388
Meters
30:39.1
Time
2:23.9
Pace
359
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 108 |
September 29, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.1 | 6,388 | 2:23.9 | 117 | 703 | 19 | 127 |
| 7:00.0 | 1,452 | 2:24.6 | 116 | 698 | 20 | 126 |
| 14:00.0 | 1,490 | 2:20.9 | 125 | 730 | 20 | 132 |
| 21:00.0 | 1,484 | 2:21.5 | 124 | 725 | 20 | 127 |
| 28:00.0 | 1,458 | 2:24.0 | 117 | 703 | 20 | 130 |
| 30:39.1 | 505 | 2:37.5 | 90 | 608 | 18 | 122 |
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Workout Graph
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