Paul D 10000m row
10,000
Meters
49:48.0
Time
2:29.4
Pace
552
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 108 |
September 28, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.0 | 10,000 | 2:29.4 | 105 | 661 | 18 | 124 |
| 9:48.7 | 2,000 | 2:27.1 | 110 | 677 | 18 | 121 |
| 9:31.4 | 4,000 | 2:22.8 | 120 | 713 | 19 | 129 |
| 10:16.0 | 6,000 | 2:34.0 | 96 | 629 | 18 | 112 |
| 10:13.8 | 8,000 | 2:33.4 | 97 | 633 | 18 | 131 |
| 9:58.2 | 10,000 | 2:29.5 | 105 | 660 | 18 | 130 |
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Workout Graph
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