Paul D 20:00 row
4,116
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 102 |
September 17, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,116 | 2:25.7 | 113 | 688 | 18 | 124 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 19 | 113 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 18 | 126 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 19 | 127 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | 129 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 19 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.