Paul D 5068m row
5,068
Meters
33:15.3
Time
3:16.8
Pace
273
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 475 |
| Drag Factor | 110 |
September 15, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.3 | 5,068 | 3:16.8 | 46 | 457 | 14 | 116 |
| 10:14.9 | 2,000 | 2:33.7 | 96 | 631 | 18 | 123 |
| 10:57.9 | 4,000 | 2:44.4 | 79 | 570 | 17 | 107 |
| 11:56.7 | 5,068 | 5:35.5 | 9 | 331 | 8 | 119 |
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Workout Graph
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