Paul D 7819m row
7,819
Meters
38:39.4
Time
2:28.3
Pace
430
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 109 |
September 13, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.4 | 7,819 | 2:28.3 | 107 | 669 | 18 | 125 |
| 10:07.2 | 2,000 | 2:31.8 | 100 | 644 | 18 | 120 |
| 9:45.8 | 4,000 | 2:26.4 | 111 | 683 | 18 | 125 |
| 9:46.3 | 6,000 | 2:26.5 | 111 | 682 | 19 | 130 |
| 8:59.3 | 7,819 | 2:28.2 | 107 | 669 | 18 | 126 |
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Workout Graph
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