Paul D 10000m row
10,000
Meters
49:18.2
Time
2:27.9
Pace
550
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 110 |
September 12, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.2 | 10,000 | 2:27.9 | 108 | 672 | 19 | 123 |
| 10:16.7 | 2,000 | 2:34.1 | 96 | 628 | 19 | 117 |
| 9:51.0 | 4,000 | 2:27.7 | 109 | 673 | 19 | 123 |
| 9:53.6 | 6,000 | 2:28.4 | 107 | 668 | 19 | 126 |
| 9:33.9 | 8,000 | 2:23.4 | 119 | 707 | 20 | 125 |
| 9:43.1 | 10,000 | 2:25.7 | 113 | 688 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.