Paul D 20:00 row
4,248
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 111 |
September 09, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,248 | 2:21.2 | 124 | 727 | 18 | 131 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 18 | 117 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 18 | 131 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 19 | 139 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 19 | 136 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | 132 |
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Workout Graph
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