Paul D 24:24 row
5,034
Meters
24:24.5
Time
2:25.4
Pace
285
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 110 |
September 08, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,034 | 2:25.4 | 114 | 691 | 19 | 132 |
| 7:00.0 | 1,434 | 2:26.4 | 111 | 683 | 19 | 131 |
| 14:00.0 | 1,510 | 2:19.0 | 130 | 747 | 20 | 138 |
| 21:00.0 | 1,509 | 2:19.1 | 130 | 746 | 20 | 138 |
| 24:24.5 | 582 | 2:55.6 | 65 | 522 | 16 | 123 |
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Workout Graph
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