Paul D 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
344
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 117 |
September 04, 2025 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 674 | 17 | 123 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 18 | 118 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 18 | 128 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 19 | 132 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 19 | 130 |
| 30:00.0 | 983 | 3:03.1 | 57 | 496 | 14 | 107 |
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Workout Graph
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