Paul D 28:55 row
6,103
Meters
28:55.2
Time
2:22.1
Pace
344
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 118 |
September 03, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.2 | 6,103 | 2:22.1 | 122 | 719 | 18 | 132 |
| 7:00.0 | 1,426 | 2:27.2 | 110 | 677 | 18 | 121 |
| 14:00.0 | 1,493 | 2:20.6 | 126 | 732 | 19 | 135 |
| 21:00.0 | 1,522 | 2:17.9 | 133 | 758 | 20 | 139 |
| 28:00.0 | 1,475 | 2:22.3 | 121 | 717 | 19 | 132 |
| 28:55.2 | 188 | 2:26.8 | 111 | 680 | 18 | 136 |
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Workout Graph
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