Paul D 5000m row
5,000
Meters
23:56.6
Time
2:23.6
Pace
280
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 119 |
August 31, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000 | 2:23.6 | 118 | 706 | 18 | 133 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 18 | 128 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 19 | 134 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 19 | 137 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 19 | 134 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 18 | 135 |
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Workout Graph
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