Paul D 3438m row
3,438
Meters
31:02.0
Time
4:30.7
Pace
196
Calories
135
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 119 |
August 28, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.0 | 3,438 | 4:30.7 | 18 | 360 | 19 | 135 |
| 5:49.7 | 1,200 | 2:25.7 | 113 | 689 | 19 | 127 |
| 5:32.0 | 2,400 | 2:18.3 | 132 | 755 | 19 | 138 |
| 4:46.2 | 3,438 | 2:17.8 | 134 | 759 | 19 | 140 |
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Workout Graph
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