Paul D 18:07 row
3,862
Meters
18:07.3
Time
2:20.7
Pace
231
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 117 |
August 28, 2025 16:10:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.3 | 3,862 | 2:20.7 | 125 | 731 | 20 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 18 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 19 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 21 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 22 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 24 |
| 12:00.0 | 485 | 2:03.7 | 185 | 936 | 24 |
| 14:00.0 | 481 | 2:04.7 | 180 | 920 | 25 |
| 16:00.0 | 452 | 2:12.7 | 150 | 814 | 22 |
| 18:00.0 | 233 | 4:17.5 | 20 | 370 | 11 |
| 18:07.3 | 0 |
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Workout Graph
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RA 30/30-27 - RowAlong Community
app.erg.zone/w/-c4hYX2OSAuxFQ-xI2DmtQ