Paul D 23:57 row
4,854
Meters
23:57.4
Time
2:28.0
Pace
266
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 118 |
August 24, 2025 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.4 | 4,854 | 2:28.0 | 108 | 671 | 17 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 17 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 |
| 23:57.4 | 815 | 2:25.6 | 113 | 689 | 17 |
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Workout Graph
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