Paul D 553m row
553
Meters
4:42.8
Time
4:15.6
Pace
30
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 118 |
August 21, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.8 | 553 | 4:15.6 | 21 | 372 | 19 |
| 2:42.8 | 553 | 2:27.1 | 110 | 677 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.