Paul D 20:00 row
4,293
Meters
20:00.0
Time
2:19.7
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 118 |
August 18, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,293 | 2:19.7 | 128 | 741 | 18 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 18 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 18 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 18 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 18 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 18 |
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Workout Graph
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