Paul D 3182m row
3,182
Meters
16:24.8
Time
2:34.7
Pace
173
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 111 |
August 12, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.8 | 3,182 | 2:34.7 | 94 | 625 | 17 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 18 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 19 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 18 |
| 1:32.9 | 3,182 | 4:15.2 | 21 | 372 | 10 |
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Workout Graph
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