Paul D 4063m row
4,063
Meters
20:24.1
Time
2:30.6
Pace
222
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 116 |
August 08, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.1 | 4,063 | 2:30.6 | 102 | 652 | 17 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 18 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 18 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 18 |
| 5:18.9 | 4,000 | 2:39.4 | 86 | 597 | 17 |
| 0:22.6 | 4,063 | 2:59.3 | 61 | 508 | 13 |
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Workout Graph
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