Paul D 30:33 row
6,506
Meters
30:33.1
Time
2:20.8
Pace
369
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 117 |
August 07, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.1 | 6,506 | 2:20.8 | 125 | 730 | 19 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 30:33.1 | 119 | 2:19.0 | 130 | 747 | 18 |
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Workout Graph
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