Paul D 20:05 row
4,043
Meters
20:05.6
Time
2:29.0
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 120 |
August 03, 2025 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,043 | 2:29.0 | 106 | 663 | 17 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 18 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 |
| 20:05.6 | 16 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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