Paul D 40:07 row
8,233
Meters
40:07.0
Time
2:26.1
Pace
455
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 120 |
July 31, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 8,233 | 2:26.1 | 112 | 685 | 18 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 18 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 40:07.0 | 14 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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