Paul D 21:13 row
4,229
Meters
21:13.4
Time
2:30.5
Pace
229
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 105 |
July 26, 2025 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 4,229 | 2:30.5 | 103 | 652 | 17 | 119 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 17 | 112 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 | 118 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 17 | 121 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 | 122 |
| 21:13.4 | 247 | 2:28.5 | 107 | 667 | 17 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.