Paul D v15:00/1:00r...3 row
6,946
Meters
45:00.0
Time
3:14.3
Pace
376
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,991 |
| Overall Time | 48:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 13 |
| Stroke Count | 618 |
| Drag Factor | 104 |
July 25, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,946 | 3:14.3 | 48 | 464 | 13 | |
| 15:00.0 | 2,985 | 2:30.7 | 102 | 651 | 17 | |
| r: 1:00 | 26 | |||||
| 15:00.0 | 1,689 | 4:26.4 | 19 | 363 | 10 | |
| 15:00.0 | 2,272 | 3:18.0 | 45 | 455 | 14 | |
| r: 1:00 | 19 | |||||
| r45 |
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Workout Graph
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