Paul D v1000m/0:49r...5 row
5,000
Meters
24:27.6
Time
2:26.7
Pace
276
Calories
126
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 5,185 |
| Overall Time | 29:10.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 97 |
July 24, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 681 | 17 | 126 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 17 | 119 | |
| r: 0:49 | 48 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 18 | 132 | |
| r: 0:45 | 33 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 19 | 133 | |
| r: 0:52 | 33 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 18 | 125 | |
| r: 1:14 | 36 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 18 | 121 | |
| r: 1:03 | 35 | ||||||
| r185 |
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Workout Graph
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